Does self compassion make you selfish, unmotivated or self-absorbed?
Dr. Kristin Neff, the world renowned and leading expert on self-compassion joined us for a jam-packed hour of action taking information. We learned all about self-compassion and what it has to do with therapy and mental illness. You can expect to learn how to use self-compassion in your life, your practice and with trauma survivors.
Research show that self-compassion has a high correlation with peace and happiness. And really, who can't use a bit more happiness and peace?
Here are some key points you can expect from this webinar. You can learn how to:
- attend to the key links between self-compassion, mental health and happiness,
- apply the three components of self-compassion so you can utilize these concepts right away,
- use self-compassion to help with painful emotions and increase resilience,
- cultivate self-compassion in trauma survivors to support recovery and healing.
Dr. Neff is a pioneering researcher in the field of self-compassion, author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, the course Mindful Self-Compassion and numerous research articles. You can learn more about Kristin here.