067: Rebecca Jorgensen on EFT and Therapist Development

When couples come for therapy they are usually aware of anger, frustration, and lack of connection. As humans we are very good at figuring out who to blame our feelings on instead of communicating with vulnerability. Emotionally Focused therapy helps people to connect with themselves and their more authentic emotions. When people tap into their feelings of sadness, fear, and hurt and communicate those from a place of vulnerability, they are more likely to be able to be heard and connect with each other.